2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic by Gabriela Peacock - Hardback - Sunday Times Bestselling Wellness Guide

Details Condition: Brand New Format: Hardback ISBN: 9781914239908 Publisher: Kyle Books Age Range: Adult Overview Written by Sunday Times bestselling nutritionist Gabriela Peacock, 2 Weeks to a Younger You is a science-backed guide to slowing the ageing process without upending your busy life. Blending three realistic intermittent fasting plans with 50 delicious, easy recipes, the book shows how short, safe periods of fasting can improve energy, sleep and mental clarity while supporting healthy, sustainable weight loss. Practical, encouraging and firmly grounded in real research rather than fads, it's designed for busy adults who want genuine, noticeable results in just fourteen days, without sacrificing everyday enjoyment or convenience. About the Book 2 Weeks to a Younger You explores the emerging science of how the body responds to short, controlled stressors such as intermittent fasting, and how harnessing this can help slow, and in some respects reverse, aspects of the ageing process. Gabriela Peacock translates nutritional research into an accessible, day-by-day programme built around three distinct plans: a Super-Charge programme with three days of 700 calories, a gentler Reset 700 with two lower-calorie days, and a long-term Maintain Plan for sustaining results once the initial fortnight is complete. Alongside the fasting framework, chapters cover emotional wellbeing, movement and sleep, recognising that lasting change comes from more than diet alone. The 50 recipes included are quick, nutritious and designed to fit around a busy schedule, ensuring the plan never feels restrictive or overly complicated. Rather than promising a quick fix, the book is built around realistic, repeatable habits, drawing on Gabriela's own clinical experience helping clients navigate midlife health changes, hormones and energy slumps. Praised by figures including Charlotte Tilbury and Billie Piper, the book has resonated with readers looking for credible, no-nonsense guidance rath