Food: WTF Should I Eat? by Mark Hyman - Paperback - No-Nonsense Guide to Weight & Lifelong Health

Details Condition: New Format: Paperback ISBN: 9781473680500 Publisher: Yellow Kite Overview Food: WTF Should I Eat? is Dr Mark Hyman's straight-talking guide to cutting through the noise of modern nutrition advice. Weighing up pegan, paleo, keto and vegan approaches, the No.1 New York Times bestselling author explains, food group by food group, what genuinely supports weight management and long-term wellbeing. Written in plain, myth-busting language, it's an ideal pick for anyone tired of conflicting diet headlines and looking for a science-led, practical way to eat better every day. About the Book In this brand new paperback edition, Dr Hyman tackles the questions everyone asks but rarely gets a straight answer to: is dairy good for your bones, are eggs really bad for you, and is a bowl of porridge actually the healthiest way to start the day? Drawing on his experience as founder of the Cleveland Clinic Center for Functional Medicine, he works methodically through carbs, fats, protein, dairy and more, separating solid evidence from marketing spin and outdated advice. Rather than prescribing one rigid diet, the book equips readers with the tools to build a sustainable, real-food eating pattern suited to their own life, budget and goals. Hyman also widens the lens to look at how food production and policy shape both our personal health and the wider environment, encouraging more informed choices at the supermarket and beyond. The result is a warm, witty but rigorously researched handbook that has helped thousands of readers finally make sense of what to put on their plate, whether they're managing weight, energy levels, or simply want to feel better long-term. Clear, evidence-based guidance on which foods support weight loss and long-term health. Practical, budget-friendly steps for building a real-food diet that fits a busy lifestyle. Myth-busting chapters on dairy, eggs, grains and other confusing food debates. Functional medicine insight connecting everyday food