Fat Chance, The Gut, Sugar & The Immunity Diet 4 Book Set - Non Fiction - Paperback

Titles in This Set. Fat Chance: The Bitter Truth About Sugar. The Gut. Sugar: The Silent Killer. The Immunity Diet: Fight Off Infections. Details. Condition: New. Format: Paperback. ISBN: 9789124360290. Publisher: Fourth Estate, Rupa Publications. Age Range: Adult. Overview. This four-book paperback health collection brings together some of the most talked-about voices in nutrition and wellness writing. From Dr Robert Lustig's landmark exposé on sugar's hidden dangers to focused Indian-market titles on gut health, sugar addiction, and immune resilience, the set offers a rounded, practical toolkit for anyone wanting to understand — and improve — how diet shapes long-term health, energy, and disease prevention.. About the Books. Fat Chance by Dr Robert Lustig is the collection's cornerstone, unpacking how sugar — not fat — has driven the modern epidemics of obesity, diabetes, and metabolic disease. Lustig, a paediatric endocrinologist, challenges decades of dietary orthodoxy, explaining why "a calorie is not a calorie" and how processed sugar hijacks the body's hormonal signals. The Gut by Payal Kothari turns attention to digestive health, exploring the gut's central role in immunity, metabolism, and mood, and offering practical guidance for readers wanting to support their microbiome through everyday choices. Sugar: The Silent Killer by Damayanti Datta examines the cultural and physiological grip of sugar on modern diets, tracing how it became so pervasive and what that means for chronic disease risk, while offering routes back to healthier eating patterns. Finally, The Immunity Diet: Fight Off Infections by Kavita Devgan is a practical, food-first guide to strengthening the body's natural defences, with everyday dietary strategies designed to help readers build resilience against common infections. Together, the four titles form an accessible library on sugar, gut health, and immunity, written for general readers rather than specialists.. Four complementary paperbac