Tasty & Healthy: F*ck That's Delicious: Fast Food Favourites by Iota - Non Fiction - Paperback

Details. Condition: Brand New. Format: Paperback. ISBN: 9789123761227. Publisher: Iota. Overview. Tasty & Healthy: F*ck That's Delicious is a no-nonsense cookbook for anyone who loves takeaway food but wants to ditch the guilt. Packed with over 70 skinnier, homemade versions of the nation's favourite fast food dishes, it proves you really can have your treat and eat it too, without blowing your calorie count or your diet plan.. About the Book. If you're honest with yourself, takeaway food tastes incredible, and nothing else quite hits the spot when a craving strikes. This cookbook is built entirely around that guilty pleasure, offering simple, lower fat, lower calorie versions of the fast food and takeaway meals we all secretly love. Inside you'll find over 70 recipes covering Chinese, Indian, Thai, pizza, Southern-style fried chicken, gourmet burgers, kebabs, plant-based dishes and more, every single one kept under 300, 400 or 500 calories. Recipes are written to be quick and approachable, with most dishes ready to cook and serve in under 30 minutes using everyday ingredients and equipment you'll already have in the kitchen. Many of the meals also work out cheaper than ordering the real thing, so you save money as well as calories. The tone throughout is fun, direct and refreshingly honest, more like chatting with a mate who happens to be a brilliant home cook than reading a stuffy diet book. Whether you're trying to lose weight, maintain a healthy lifestyle, or simply want to cook smarter versions of your favourite comfort foods at home, this book gives you the tools to enjoy takeaway-style flavours guilt-free, any night of the week.. Over 70 healthier, homemade fast food recipes. Every dish is calorie-counted at under 300, 400 or 500 calories. Covers Chinese, Indian, Thai, pizza, burgers, chicken and plant-based options. Most recipes ready in 30 minutes or less. Often cheaper than ordering a real takeaway. Straightforward, fun writing that makes healthy eating ea