The Health Fix: Transform Your Health In 8 Weeks by Dr Ayan Panja - Hardback - NHS GP's 8-Week Personalised Lifestyle Medicine Plan

Details Condition: Brand New Format: Hardback ISBN: 9781914239298 Publisher: Kyle Books (Octopus Publishing Group) Overview The Health Fix: Transform Your Health in 8 Weeks is a practical, evidence-based guide from NHS GP Dr Ayan Panja, designed to help readers identify the everyday lifestyle factors quietly undermining their wellbeing. Rather than offering generic advice, the book builds a personalised health "story" for each reader, connecting symptoms to biology and habits to outcomes. Written for busy adults who want real, sustainable change without extreme diets or fads, it distils 25 years of clinical experience into a clear, actionable eight-week framework anyone can follow at home. About the Book Dr Ayan Panja opens with his own experience of illness, using it as the starting point for a fresh approach to preventative health. The Health Fix argues that just eight key factors have an outsized influence on how we feel day to day, and it shows readers how to interrogate their own habits, sleep, movement, nutrition and mindset to uncover what is really driving their symptoms. Rather than a one-size-fits-all plan, the book equips readers to build their own targeted "lifestyle prescription" — a bespoke set of changes tailored to their biology and circumstances. Real-world case studies drawn from Dr Panja's GP practice bring the science to life, illustrating how small, consistent adjustments compound into measurable improvements within eight weeks. The tone is warm, pragmatic and free of jargon, making complex medical generalism and lifestyle medicine genuinely accessible. Chapters build progressively, encouraging readers to track their own progress and adjust their approach as they learn more about their own patterns. It is as useful for someone managing a specific complaint as it is for anyone simply wanting to future-proof their long-term health. Identifies the 8 lifestyle factors with the biggest daily impact on health Builds a personalised, not generic, health