The Full Diet Cookbook by Dr Saira Hameed - Non Fiction - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9780241620922. Publisher: Michael Joseph. Age Range: Adult. Overview. The Full Diet Cookbook by Dr Saira Hameed brings the science of the pioneering NHS weight-loss programme into the home kitchen. Packed with over 100 delicious, fuss-free recipes, this practical cookbook shows readers how to lose weight sustainably without sacrificing flavour or satisfaction. From quick weekday meals to celebratory dishes, vegetarian and vegan options to on-the-go choices, it offers a realistic, enjoyable approach to healthy eating that fits real life, backed by genuine clinical expertise rather than fad-diet promises.. About the Book. Written by NHS weight-loss specialist Dr Saira Hameed, The Full Diet Cookbook translates the evidence-based principles behind her bestselling companion title, The Full Diet, into a comprehensive recipe collection designed for everyday sustainable weight loss. Rather than restrictive rules or short-term fixes, the book focuses on nourishing, satisfying meals built from fresh, accessible ingredients that support lasting change. With more than 100 recipes spanning main meals, sides, portable lunches and snacks, plant-based dishes, and dishes for entertaining friends and family, there is genuine variety for every occasion and appetite. Each recipe reflects the latest science on nutrition and behaviour change, helping readers understand not just what to eat but why it works, so healthy habits become second nature rather than a temporary diet. The tone throughout is warm, encouraging and free of judgement, making this an ideal companion for anyone starting or continuing a weight-management journey, whether newly following the NHS-inspired approach or simply looking to eat more healthily as a family. Clear instructions, achievable ingredient lists and realistic prep times mean the recipes suit busy households as much as dedicated home cooks. It is a book designed to be used again and again, becoming a