Sugar Detox for Beginners by Hayward Press - Paperback - 21-Day Sugar Detox Guide with 77 Recipes - Adult Health & Nutrition

Details Condition: New Format: Paperback ISBN: 9781623153205 Publisher: Callisto Media Inc Age Range: Adult Overview Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox is a brand new paperback wellness guide for anyone ready to break free from sugar cravings. Written under the Hayward Press imprint and published by Callisto Media, it combines a structured 21-day plan with 77 recipes, practical tips, and accessible science, making it an ideal starting point for readers who want a realistic, sustainable approach to cutting sugar rather than a restrictive fad diet. About the Book Sugar is one of the most addictive substances in the modern diet, and this guide sets out to help readers understand why cravings happen and how to overcome them for good. Rather than demanding perfection, the book offers a gradual, structured approach built around a full 21-day sugar detox plan, alongside a faster 3-day reset for anyone wanting to jumpstart progress or push through a plateau. At the heart of the book are 77 delicious, nutritious recipes designed to prove that a low-sugar lifestyle doesn't mean bland or boring meals — think Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki, all created to keep readers satisfied while steadily reducing added sugar. The book also breaks down the science behind sugar addiction in clear, jargon-free language, explaining how excess sugar affects energy, mood, and focus, and how a structured detox can help restore balance. Ten practical, easy-to-apply tips round out the guide, giving readers real tools to reach for when cravings strike. Whether used as a first introduction to sugar-free eating or as a refresher for seasoned dieters, this beginner-friendly guide is designed to fit into busy, real-world routines — ideal for family kitchens, meal planners, and anyone building healthier long-term habits. Complete 21-day sugar detox plan for gradual, sustainable change Fast-track 3-day plan for a quick reset 77 tested re