Art of Mindfulness for Beginners: Calm and Creative Floral Guide - Self-Help - Paperback

Details. Condition: Brand New. Format: Paperback. ISBN: 9788131937792. Publisher: B Jain Publishing. Overview. Art of Mindfulness for Beginners: Calm and Creative Floral is a gentle, practical guide designed to help adults new to mindfulness build a lasting habit of calm, focus, and creative expression. Combining simple mindfulness techniques with floral-themed art prompts, this paperback offers an accessible entry point for anyone looking to slow down, reduce stress, and reconnect with a sense of playful creativity, without any prior artistic experience or meditation background required.. About the Book. This practical guide is structured around short, easy-to-follow exercises that pair mindful breathing and focused observation with floral art activities. Each section introduces a mindfulness concept, then invites the reader to explore it through a related creative prompt inspired by flowers and nature. The floral motif runs throughout, acting as a calming visual anchor that makes it easier to stay present and engaged, even for complete beginners.. Rather than dense theory, the book favours hands-on practice: readers work through guided prompts that encourage them to notice detail, breathe with intention, and translate calm attention into simple creative marks on the page. The pacing is unhurried and encouraging, making it well suited to quiet evenings, a lunchtime reset, or a regular self-care ritual. Because the exercises are short and self-contained, the book supports repeat use, readers can revisit favourite sections to deepen a sense of calm, or dip into new prompts whenever they need a creative lift. It works equally well as a standalone practice or alongside other mindfulness and journalling routines.. Beginner-friendly exercises — clear, step-by-step instructions with no experience required.. Floral-themed creative prompts — nature-inspired activities that calm the mind and spark imagination.. Compact paperback format — easy to carry to work, a class, or ke