Fast Beach Diet by Mimi Spencer - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9781476790398. Publisher: Atria Books. Overview. The Fast Beach Diet is a fast-paced, six-week weight loss and fitness plan from journalist Mimi Spencer, the co-creator of the phenomenally popular 5:2 diet. Building on the principles that made The Fast Diet a global bestseller, this compact paperback delivers plateau-busting strategies, mindful eating techniques, and a short daily high-intensity workout, all designed to help readers slim down and tone up in time for summer.. About the Book. Written as a follow-up to the international bestseller The Fast Diet, this guide takes the proven 5:2 intermittent fasting approach and sharpens it into an intensive six-week countdown plan. Readers get a full week-by-week planner, practical troubleshooting advice for when weight loss stalls, and habit-changing tips to help make good choices stick on non-fasting days too. The book also introduces a quick, high-intensity exercise routine that can be completed in under ten minutes a day, making it realistic for busy readers to fit into everyday life. Alongside the plan, there are dozens of brand-new, calorie-counted recipes created specifically for the book, giving readers fresh meal ideas that support the fasting method without feeling restrictive. The Fast Beach Diet carries a foreword from Dr Michael Mosley, Mimi Spencer's original collaborator on The Fast Diet, lending scientific credibility to the approach. Together, the diet advice, mindfulness techniques, and short workouts are presented in a clear, motivating, no-nonsense style that has made the wider Fast Diet series so popular with readers looking for sustainable, evidence-informed weight management rather than quick-fix fads. It's a practical companion for anyone wanting visible results before a holiday, event, or simply to feel fitter and more energised.. Six-week structured plan with a full colour, week-by-week planner. Plateau-busting techniques to refresh the 5