Unblock Yourself by Hadley Crowne - Non Fiction - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9789370035379. Publisher: Rupa Publications. Overview:. Unblock Yourself: You're Not Stuck. You're Just Carrying Too Much is a warm, practical self-help paperback for anyone who feels weighed down by overthinking, fear or old emotional baggage. Author Hadley Crowne blends everyday psychology with relatable stories to show that being "stuck" is rarely permanent — it's usually a build-up of small, invisible burdens that can be released through simple, repeatable shifts. Ideal for busy adults, creatives and professionals, this book offers a refreshingly gentle alternative to rigid self-improvement programmes, helping readers rediscover clarity, momentum and confidence in work, relationships and everyday life.. About the Book:. Unblock Yourself explores the psychology of feeling trapped, unpacking how accumulated emotional weight — unresolved fears, chronic overthinking, perfectionism and societal pressure — quietly creates barriers that hold us back. Hadley Crowne's tone is empathetic and conversational, weaving humour and genuine insight together so that even complex ideas feel accessible and immediately useful. Rather than demanding a total life overhaul, the book guides readers through small, practical exercises — journaling prompts, mindset reframes and simple daily practices — designed to surface and dissolve the "invisible walls" that keep people stuck. It speaks directly to familiar scenarios: the artist facing a creative block, the professional stuck in decision paralysis, or anyone quietly carrying more than they realise. Threaded throughout are elements of cognitive behavioural thinking and mindfulness, making the book a useful entry point into mental resilience without requiring any prior knowledge of psychology. Real-life anecdotes give the guidance emotional weight, helping readers see their own experiences reflected in others who have broken through similar barriers. The overall effect is a book that treats p