Injury-Free Running: Build Strength & Prevent Injuries by Dr Thomas C Michaud - Non Fiction - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9781467589314. Publisher: Lotus Publishing. Overview:. Injury-Free Running is a science-driven guide for runners of every level who want to build strength, refine their form, and stop injuries before they start. Dr Thomas C Michaud, a leading expert in clinical biomechanics, blends evolutionary biology, gait analysis, and decades of clinical research into practical, actionable advice. Rather than offering generic tips, the book helps readers understand their own body mechanics so they can train smarter, choose the right footwear, and recover from setbacks with confidence. It's an essential companion for anyone serious about running pain-free for life.. About the Book:. Injury-Free Running opens by examining why the human body wasn't originally designed for high-mileage training, setting the stage for a deeper look at the biomechanics of walking and running. Dr Michaud walks readers through assessing their own alignment, injury history, and pace so they can develop a personalised running form that eases strain on joints, tendons, and muscles. Practical chapters cover designing a home-based rehabilitation programme, evaluating arch height, flexibility, strength, and coordination, and selecting running shoes suited to individual biomechanics rather than marketing trends. There's detailed guidance on effective warm-up routines, plus evidence-based protocols for treating and preventing 25 of the most common running injuries, from stress fractures to IT band syndrome. The tone stays approachable, translating complex research into clear steps any runner can follow, with real value for coaches, physiotherapists, and everyday athletes alike. The book's strength lies in its emphasis on prevention over reaction. Whether training for a first 5k or a marathon PB, readers gain a genuine understanding of their own mechanics and the tools to keep running injury-free.. Evidence-based strategies for preventing and treating 25 common runn