Lean in 15 - The Sustain Plan by Joe Wicks - Diet, Health & Fitness Non Fiction - Paperback

Details:. Condition: Brand New. Format: Paperback. ISBN: 9781509820221. Publisher: Bluebird (Pan Macmillan). Age Range: Adult / General Readership. Overview. Lean in 15 - The Sustain Plan is the third book in Joe Wicks' phenomenally popular Lean in 15 series, following The Shift Plan and The Shape Plan. Written by Joe Wicks, aka The Body Coach, this paperback shows busy readers how to maintain the results they've already achieved while continuing to see steady week-on-week progress, combining 100 quick recipes with efficient, effective home workouts designed for real, everyday life.. About the Book. Having already helped hundreds of thousands shift unwanted fat and build lean muscle, Joe Wicks turns in The Sustain Plan to a challenge many dieters face: keeping results long-term. Rather than another short-term fix, this book is built around sustainable habits, showing readers how to eat well, train smart, and stay motivated without falling back into old patterns. Inside are 100 brand-new 15-minute recipes covering breakfasts, lunches, dinners, snacks and treats, all designed to be quick to prepare without sacrificing flavour or nutrition. Alongside the food, Joe introduces refreshed training plans and workout structures that slot into a busy schedule, whether at home or in a gym, helping readers continue building strength and burning fat. The tone throughout is practical and encouraging, reflecting the straightforward, no-nonsense coaching style that has made Joe Wicks one of the UK's most trusted fitness voices. Whether a reader has completed the earlier Lean in 15 books or is starting fresh with a focus on long-term maintenance, this edition offers a clear structure for building lasting, healthy routines around food and exercise.. 100 quick recipes: Delicious, nutritious meals that take just 15 minutes to prepare.. Sustainable fitness plans: Efficient workouts designed to fit real, busy lifestyles.. Focus on maintenance: Practical strategies for keeping off fat and