Practising the Power of Now - Meditations, Exercises and Core Teachings from The Power of Now by Eckhart Tolle, Paperback, Mind Body Spirit, Yellow

Details Condition: BRAND NEW Format: Paperback ISBN: 9780340822531 Publisher: Yellow Kite (Hodder & Stoughton) Age Range: Adult Overview Practising the Power of Now is Eckhart Tolle's essential companion volume to his phenomenal bestseller The Power of Now. Distilling the core teachings into practical meditations and exercises, this compact paperback guides readers step by step toward a calmer, more present way of living. It is designed to be used alongside the original book or as a standalone daily practice, helping readers move from understanding the philosophy of presence to genuinely embodying it in everyday life, moment by moment. About the Book Where The Power of Now introduced readers to Eckhart Tolle's transformative ideas about consciousness, presence and the ego, Practising the Power of Now exists to help put those ideas into action. Structured as a series of short, focused meditations and exercises, the book strips away lengthy explanation in favour of direct, practical guidance readers can return to again and again. Each section addresses a different aspect of present-moment awareness: observing the mind without judgment, releasing identification with thought, recognising the "pain-body," and finding the still, aware presence beneath everyday busyness. The tone is gentle and instructive rather than academic, making it easy to dip in and out of depending on what a reader needs that day - whether that's a few minutes of quiet reflection each morning, a way to reset during a stressful afternoon, or a text to sit with before sleep. Because it draws directly on Tolle's original teachings, it works well both as a first introduction for readers who prefer bite-sized wisdom and as a refresher for existing fans of The Power of Now and A New Earth. This brand-new paperback edition is compact and easy to carry, making it simple to build a consistent mindfulness habit at home, at work, or on the move. Practical meditations and exercises drawn from Tolle's core teach