The Obesity Code Cookbook: Recipes to Manage Insulin & Lose Weight by Dr Jason Fung - Non Fiction - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9781912854639. Publisher: Scribe. Age Range: Adult (General). Overview. The Obesity Code Cookbook takes the hormone-based science of Dr Jason Fung's bestselling The Obesity Code and turns it into over 90 practical, mouth-watering recipes. Designed to help readers lower insulin levels naturally, this cookbook pairs delicious, nutrient-dense meals with clear diet plans, making sustainable weight loss achievable without calorie counting or constant hunger. It's a kitchen companion for anyone ready to eat well while resetting their metabolic health.. About the Book. In The Obesity Code, Dr Jason Fung introduced readers to the idea that obesity is driven primarily by hormones, especially insulin, rather than simple calorie arithmetic. That book offered a clear, science-backed framework for understanding weight gain and provided practical strategies, including intermittent fasting, for reversing it. The Obesity Code Cookbook builds directly on those foundations, translating the theory into everyday cooking. Inside, home cooks will find over 90 recipes ranging from slow-roasted pork shoulder and hearty stews to lighter dishes like chia pudding and almond cake, all crafted around healthy fats, nutrient-dense ingredients, and low or no carbohydrates. Alongside the recipes sit structured diet plans designed to help balance nutrition and energy intake with long-term health goals, whether that's steady weight loss, better blood sugar control, or simply feeling more energised day to day. The recipes are written to fit real family life, using accessible ingredients and straightforward methods rather than obscure "diet food" substitutes. Because the approach is rooted in Dr Fung's clinical experience treating obesity and type 2 diabetes, every recipe is designed with a purpose: to keep insulin low while still delivering satisfying, flavourful meals. It's a practical, day-to-day roadmap for anyone wanting to turn the science i