The Alkaline Detox Reset Cleanse: Eat to Beat Illness & Prevent Disease by Iota - Non Fiction - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9781913005016. Publisher: Iota Publishing Limited. Overview. The Alkaline Detox Reset Cleanse is a practical, easy-to-follow guide to eating the alkaline way, designed to help readers rebalance their body chemistry, support digestion, and boost overall wellbeing. Packed with recipes, snack ideas, and clear nutritional guidance, this brand-new paperback distils the principles of the alkaline diet into an accessible plan anyone can follow at home, whether the goal is a gentle reset or a longer-term shift towards healthier eating habits.. About the Book. Subtitled "Eat to beat illness & prevent disease," this book sets out the case for the alkaline diet as a straightforward, food-first approach to looking after both body and mind. The central idea is simple: by favouring alkaline-forming foods and reducing acid-forming ones, readers can help keep disease at bay, support steady energy levels, and give the digestive and immune systems the best chance to function well. Rather than presenting a rigid, restrictive regime, the book focuses on delicious, realistic recipes and snack ideas that fit into everyday life, making the transition to an alkaline way of eating feel achievable rather than daunting. Chapters guide readers through the reasoning behind pH balance in the body, practical tips for stocking an alkaline-friendly kitchen, and simple meal and snack ideas to support a reset. The tone throughout is encouraging and non-judgemental, aimed at readers who want a fresh start with their health without following a fad diet. It works well both as a short, focused cleanse and as an introduction to longer-term dietary changes, making it a flexible addition to any health and nutrition bookshelf. Presented as a compact, well-organised paperback, it is designed to be a handy kitchen companion rather than a dense reference text, so readers can dip in and out as they plan meals and snacks throughout the week.. Clear, accessible introd