The Alkaline Cure: The Amazing 14 Day Diet and Mindful Eating Plan by Stephan Domenig - Non Fiction - Hardback

Condition: BRAND NEW. Format: Hardback. ISBN: 9781906761509. Publisher: Modern Books. Overview. The Alkaline Cure: The Amazing 14 Day Diet and Mindful Eating Plan is a clear, clinically-grounded guide for anyone wanting to reset their eating habits and feel better fast. Written by Dr Stephan Domenig, Medical Director at The Original F.X. Mayr Health Center in Austria, it distils over a century of digestive-health expertise into a simple two-week programme. Ideal for busy adults and health-conscious readers, this hardback edition combines practical daily guidance with the science behind why it works, making healthier living genuinely achievable.. About the Book. More than a typical diet book, The Alkaline Cure draws on the F.X. Mayr Health Center's century-long clinical tradition, a centre that has treated tens of thousands of clients seeking better digestion, sustainable weight loss and renewed energy. Dr Domenig explains how shifting towards alkaline-forming foods, alongside mindful eating habits, can ease digestive discomfort, support a healthier metabolism and help slow visible signs of ageing. Rather than relying on calorie counting or restrictive gimmicks, the book lays out a straightforward 14-day structure that readers can follow at their own pace, supported by recipes and everyday guidance designed to fit around real life. It explains the reasoning behind acid-alkaline balance in the body, why the modern Western diet tends to be too acidic, and how correcting this can address issues from bloating and low energy to more chronic, age-related complaints. Chapters build from the underlying science of digestion through to a practical action plan, so readers finish not just with a two-week reset but with tools to sustain an alkaline-friendly lifestyle long after the programme ends. It rewards both cover-to-cover reading and quick reference to the day-by-day plan, making it a flexible addition to any health-focused bookshelf.. A structured, easy-to-follow 14-day al