Badass Habits: Cultivate Awareness & Daily Upgrades by Jen Sincero - Self Help - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9781529367140. Publisher: John Murray Learning. Age Range: Adult. Overview. Badass Habits is Jen Sincero's eureka-sparking guide to understanding why we do what we do - and how to finally make the changes stick. Written in her trademark hilarious, no-nonsense voice, this brand new paperback digs beneath surface-level resolutions to reveal the unmet desires, unconscious beliefs, and boundary gaps that really drive our behaviour. Part science, part sass, it's the habit book for anyone who's tried (and failed) to change before.. About the Book. From the #1 New York Times bestselling author of You Are a Badass comes a fresh, funny, and refreshingly honest take on habit change. Badass Habits moves beyond the well-worn advice of habit trackers and willpower hacks to ask a bigger question: what are our habits actually telling us about ourselves? Jen Sincero argues that the small, private moments - the extra glass of wine, the snoozed alarm, the boundary we didn't set - are just as revealing as the big public resolutions we broadcast on social media. Drawing on behavioural science, personal anecdotes, and interviews with people who've successfully rewired long-standing patterns, the book offers a practical framework for building self-awareness, setting firmer boundaries, and making daily upgrades that actually last. Rather than another rigid habit-stacking manual, this is a compassionate, laugh-out-loud exploration of why change is hard and how to make it easier - covering everything from unconscious fears to the stories we tell ourselves about who we are and what we're capable of. Readers of Sincero's earlier bestsellers will recognise her irreverent style, while newcomers will find an accessible entry point into personal development that doesn't feel preachy or dry. It's a book designed to be read, laughed at, and actually applied.. Written by a #1 New York Times bestselling author with a proven, engaging voice. Combines beha