The Healthy Medic Food for Life Meals in 15 Minutes by Iota - Paperback Recipe Book - 70 Quick Low-Calorie Meals for Busy Healthy Eating

Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005238 Publisher: CookNation (Iota Publishing Limited) Overview The Healthy Medic Food for Life Meals in 15 Minutes is a practical, no-nonsense cookbook for anyone who wants to eat well without spending hours in the kitchen. Packed with 70 breakfast, lunch and dinner recipes, every dish is ready in fifteen minutes or less and comes in under 300, 400 or 500 calories, making it ideal for busy people who still want nutritious, flavour-packed meals every single day of the week. About the Book Modern life rarely leaves room for long, complicated cooking sessions, and healthy eating is often the first casualty of a hectic schedule. This recipe book tackles that problem head on, proving that quick meals and good nutrition are not mutually exclusive. Each of the 70 recipes has been designed to be prepared and cooked in fifteen minutes or under, using simple, accessible ingredients and straightforward methods that suit even the most inexperienced home cook. Recipes are organised across breakfast, lunch and dinner, giving readers a full day of calorie-conscious options to mix and match according to taste and dietary goals. Calorie counts are clearly stated for every dish, falling into 300, 400 or 500 calorie bands, so readers following a specific calorie target can plan meals with confidence. Most recipes serve two, making the book equally useful for couples, small households or anyone batch-cooking for the days ahead. The emphasis throughout is on big flavour and genuine nutrition, with no bland "diet food" compromises. Whether the goal is weight management, better energy levels, or simply reclaiming time in a busy day, this book offers a realistic, sustainable way to eat better without sacrificing taste or spending hours over the stove. It's a practical kitchen companion for anyone who has ever said "I haven't got time to cook". 70 quick recipes covering breakfast, lunch and dinner Every recipe ready in 15 minutes