How to Break Up With Your Phone, The Defining Decade & How to Stop Losing Your Sh*t with Your Kids - 3 Books Adult Self-Help Paperback Set

Titles in This Set How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now by Dr Meg Jay How to Stop Losing Your Sh*t with Your Kids: Effective Strategies for Stressed Out Parents by Carla Naumburg Details Condition: BRAND NEW Format: Paperback ISBN: Each title carries its own individual ISBN (see reviewer notes) Publisher: Trapeze / Canongate Books / Yellow Kite Age Range: Adult Overview This three-book paperback bundle brings together some of the most talked-about practical non-fiction of recent years: a digital detox plan, a guide to your twenties, and a compassionate manual for calmer parenting. Written by Catherine Price, Dr Meg Jay and Carla Naumburg, each book tackles a different everyday challenge with evidence-based advice, real-life stories and warmth, forming a genuinely useful personal development library for modern life. About the Books How to Break Up With Your Phone is a smart, practical plan to conquer smartphone addiction in 30 days. It explains how extended screen time affects memory, focus and stress, offering a calendar-friendly toolkit for building a healthier relationship with your device. The Defining Decade weaves the latest science of the twenty-something years with real-life stories to show how work, relationships and identity can change more during this decade than at any other time in adulthood. Dr Meg Jay argues these years matter far more than popular culture suggests. How to Stop Losing Your Sh*t with Your Kids speaks honestly and humorously about the overload of modern parenting. Carla Naumburg offers simple, accessible strategies to help stressed-out parents stay calmer and more present with their children, without pretending perfection is possible. Three bestselling, widely-recommended non-fiction titles in one bundle Covers digital wellbeing, early-adulthood decisions and mindful parenting Written by a journalist, a