Fearne Cotton Happy, Calm & Quiet 3 Books Collection Set - Paperback Self-Help Wellbeing Books - Sunday Times Bestselling Author - Adult Non Fiction

Titles in This Set Happy Calm Quiet Details Condition: New Format: Paperback ISBN: 9781398707054 Publisher: Orion Spring Age Range: Adult Overview The Fearne Cotton Happy, Calm & Quiet 3 Books Collection Set brings together three of the broadcaster and wellbeing advocate's most-loved paperback guides in one thoughtful bundle. Written in Fearne's warm, honest and relatable voice, each book tackles a different facet of modern mental wellbeing - joy, stillness and self-belief. Together they form a practical toolkit for anyone navigating today's noisy, always-on world, making this collection a popular choice for self-care, gifting and everyday reading alike. About the Books Happy sees Fearne draw on her own experience of depression, working alongside a panel of experts to unpick why perfection is a myth and how small daily habits can restore genuine contentment, even amid the pressures of comparison culture and social media. Calm turns its attention to the relentless "always-on" lifestyle so many of us struggle to switch off from, offering realistic, achievable exercises and mindfulness techniques to help quieten the noise and reclaim a sense of peace in busy everyday life. Quiet, from the Sunday Times bestselling author, is a handbook for tuning out negative self-talk and tuning into the guidance that actually moves you forward - featuring interviews with inspiring voices and hands-on prompts to build resilience and confidence. Across all three titles, Fearne blends candid personal reflection with contributions from mental health professionals, resulting in books that feel like a supportive conversation. Each paperback is designed to be read in short, digestible sections, ideal for a commute, before bed, or a quiet moment of reflection. Read individually or together, Happy, Calm and Quiet trace a journey from finding joy, to finding stillness, to finding your own voice. Complete paperback trilogy - three connected wellbeing guides in one set. Trusted, bestselling autho