Davina's Smart Carbs: Eat Carbs and Still Lose Weight by Davina McCall - New Paperback Diet Cookbook with 5-Week Smart Carb Plan

Details Condition: BRAND NEW Format: Paperback ISBN: 9781409157670 Publisher: Orion Age Range: Adult Overview Davina's Smart Carbs: Eat Carbs and Still Lose Weight is a practical diet cookbook from TV presenter Davina McCall. Following her bestselling sugar-free cookbook, Davina turns to carbohydrates, proving you don't have to give up bread, pasta and potatoes to lose weight. Packed with a five-week smart carb plan and dozens of satisfying recipes, this paperback suits busy home cooks wanting realistic, sustainable weight loss without deprivation. About the Book Davina McCall helped the nation cut refined sugar with her number one bestseller, and now she tackles a common diet myth: that carbs are the enemy. She explains why our bodies need carbohydrates, and how choosing the right kind curbs cravings, banishes energy slumps and keeps hunger at bay without the guilt. The book's centrepiece is a five-week smart carb meal planner, designed to make healthy eating simple for real family life. Inside you'll find hearty breakfasts, satisfying lunches, comforting dinners, plus snacks and treats that can be prepared ahead or frozen for busy weeks. Every recipe swaps refined, processed carbohydrates for smarter, fibre-rich alternatives that keep you fuller for longer while still tasting indulgent. Davina writes in her trademark warm, down-to-earth style, sharing her own experience of finding a sustainable way to eat rather than following restrictive fad diets. The result feels like a friend in the kitchen rather than a strict diet plan, making it approachable for beginners and seasoned healthy cooks alike. At 224 pages, this paperback edition is a substantial, practical addition to any kitchen bookshelf, blending nutrition advice with genuinely enjoyable, family-friendly meals. Five-week smart carb plan: A structured meal planner that takes the guesswork out of healthy eating. Realistic recipes: Family-friendly meals that don't feel like diet food. Curbs cravings: Smart carb