How to Lose Weight Forever & The Ultimate Mediterranean Diet Cookbook 2 Books Collection Set by Nicole Poirier & Amy Riolo - Paperback - Fasting

Titles in This Set How to Lose Weight Forever The Ultimate Mediterranean Diet Cookbook Details Condition: Brand New Format: Paperback Publisher: New Shoe Press / Fair Winds Press (Quarto) Book Count: 2 Overview This two-book paperback bundle pairs two of the most practical, food-focused approaches to healthy weight loss available today. How to Lose Weight Forever offers a beginner-friendly route into intermittent fasting, while The Ultimate Mediterranean Diet Cookbook delivers authentic, heart-healthy recipes inspired by one of the world's most respected eating patterns. Together they give new dieters, busy families, and wellness readers a rounded toolkit of flexible fasting strategies and delicious everyday meals, all in one great-value paperback set. About the Books How to Lose Weight Forever is an accessible, food-focused introduction to intermittent fasting (IF), adapted from Nicole Poirier's well-known Intermittent Fasting Cookbook. It opens with a clear explanation of the physiology behind fasting before walking readers through the most popular IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting. Rather than a rigid plan, it emphasises real-world, sustainable changes, so readers can enjoy meals they love while working towards lasting results. The Ultimate Mediterranean Diet Cookbook, by celebrated food writer Amy Riolo, celebrates the sun-drenched flavours and centuries-old eating traditions of the Mediterranean coast. Backed by scientific research linking the Mediterranean way of eating to a lower risk of heart disease and stroke, the book translates that evidence into approachable, everyday recipes built from simple, wholesome ingredients. Together, these two titles combine foundational fasting know-how with a trusted, flavour-packed dietary framework, making this collection an ideal companion for anyone starting, or restarting, a healthier lifestyle. Beginner-friendly introduction to intermittent fasting, with no p