The Pegan Diet by Mark Hyman - Health, Diet & Nutrition - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9781529329421. Publisher: Yellow Kite. Overview. The Pegan Diet by Dr Mark Hyman brings clarity to a confusing world of conflicting diet advice. Blending the best of paleo and vegan eating, this practical paperback guide sets out 21 easy-to-follow principles that help you eat for lasting health, energy and weight control. Backed by cutting-edge nutritional science, it cuts through the noise of fad diets to offer a sustainable, real-food approach anyone can adopt for life.. About the Book. For decades the diet wars have pitted the low-carb, high-fat paleo camp against the exclusively plant-based vegan camp, leaving everyday readers stuck in the middle wondering who is right. Dr Mark Hyman argues that neither extreme has all the answers, and that the truth lies somewhere in between. In The Pegan Diet, he distils years of clinical experience and research into 21 clear, actionable principles that combine the disease-fighting, blood-sugar-balancing benefits of paleo eating with the plant-forward, environmentally conscious ethos of veganism. Rather than prescribing a rigid meal plan, the book empowers readers to build their own way of eating around whole foods, healthy fats, quality protein and abundant vegetables, while minimising sugar, refined carbohydrates and processed ingredients. Along the way, Hyman tackles common nutrition myths, explains the science behind food quality versus quantity, and shows how smarter food choices can also help address bigger issues like chronic disease and climate change. Featuring recipes and infographics to make the science accessible, this is a practical, myth-busting handbook for anyone tired of contradictory diet advice and ready for an approach that is both flexible and evidence-based. Whether you are new to healthy eating or looking to refine an existing routine, this book offers a refreshingly balanced, judgement-free roadmap.. Combines the best of paleo and vegan principles into one