Beyond Dynamic Yoga - The Power Of Ashtanga [DVD]

Experience the power of Ashtanga yoga with Beyond Dynamic Yoga - The Power Of Ashtanga DVD. This dynamic yoga practice is designed to challenge your strength, flexibility, and balance while also promoting relaxation and mental clarity. The DVD includes a 60-minute sequence led by renowned yoga instructor Nicki Doane, who guides you through a series of challenging poses and breath work. With clear instruction and modifications offered, this DVD is suitable for all levels of yoga practitioners. Immerse yourself in the transformative practice of Ashtanga yoga with this empowering and energizing DVD.