Intermittent Fasting The Complete KETOFAST Solution by Iota - Non Fiction - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9781913005368. Publisher: Iota Publishing. Overview. Discover a smarter way to lose weight and feel better with this practical keto and intermittent fasting cookbook. Combining calorie-counted ketogenic recipes with proven intermittent fasting strategies, this guide makes it simple to build sustainable, high-fat, low-carb meals into everyday life. Whether you are new to keto or looking to refine your routine, this book offers clear guidance, delicious recipes and the science needed to help you reach your weight loss and wellbeing goals with confidence.. About the Book. Intermittent Fasting: The Complete KETOFAST Solution brings together two of the most talked-about approaches to modern nutrition — ketogenic eating and intermittent fasting — into one accessible, calorie-counted cookbook. Rather than treating these methods as separate diets, the book shows readers how combining them can amplify results, supporting weight loss, improved energy and, for some, relief from symptoms linked to chronic illness. The early chapters break down the science behind ketosis and fasting windows in plain English, explaining how the body shifts from burning carbohydrates to burning fat for fuel, and how time-restricted eating can enhance this process. Readers are then guided through several practical Keto/IF approaches, so they can choose a fasting pattern that suits their lifestyle, schedule and personal preferences rather than following a rigid one-size-fits-all plan. The heart of the book is its collection of high-protein, high-fat, low-carb recipes, covering breakfasts, lunches, dinners, desserts, smoothies and snacks, each with calories counted to remove the guesswork from meal planning. Recipes are designed to be realistic for home cooks, using accessible ingredients and straightforward methods, making the transition to a keto fasting lifestyle far less daunting. This is a book for anyone who wants a structured, evidence-in