Life Fitness G7 Adjustable Pulley Gym Without Bench

LIFE FITNESS G7 ADJUSTABLE PULLEY GYM WITHOUT BENCH Perform functional training that improves your core and everyday movements with the G7. A virtually unlimited number of exercises can be performed either with the optional bench, standing, a balance-ball (included) or training partner. Every part of the G7 was designed specifically for your home. Its looks great, fits nicely in a corner and stores your water bottle and towel (water bottle and towel shown are not included). The integrated Exercise Book displays over 60 different exercises and allows you to record your progress. FEATURES SPECIFICATIONS WARRANTY FEATURES Dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time
 2 x 160-lb. (73 kg) weight stacks 20 ultra-smooth pulley adjustments per column enable users to perform a virtually endless number of exercises
 Quick Connect cable end attachments make switching out attachments quick and easy 
Chin-up/pull-up bars are correctly angled for bio mechanically correct upper-body and core exercises 
Mounted Exercise Book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress
 
Space-efficient design fits nicely in a corner
 Included accessories: 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, exercise book, weight stack shrouds, (water bottle and towel shown are not included) Maximum user weight 31.5 Stone (200kg)Size: L x 124cm W x 177cm H x 211cm SAMPLE EXERCISE OPTIONS:- ( NB some of these exercises may require a bench) G7 EXCLUSIVE
 Assisted pull up
 Assisted pushup 
Hanging leg raise
 Forward walking lunge
 Lateral walking lunge
 Body weight pull up 

FUNCTIONAL 
Golf swing
Tennis swing 
Lift with rotation
Baseball swing
 External rotation 

CHEST
 Chest press
 Decline chest press
 Converging incline chest press 
Close-grip chest press 
Extended-arm pec fly 
Unsupported chest press

 SHOULDER / BACK